ONLINE COURSES & Workshops

Are you ready to dissolve your limitations?

Experience real world transformation with my online courses

Here, we dive deep into the mind at its core, gain insight into why negative beliefs, habits & thought patterns exist and learn how to eliminate them, creating space to implement powerful new beliefs and possibilities.

I help you understand and break free from the limiting subconscious patterns that have been absorbed and integrated keeping you stuck in unfulfilling life cycles. My easy to follow courses help you identify and clear limiting beliefs and behaviours that keep you stuck on repeat in differing areas of your life.

My content and delivery give you an insight into what a fresh mental and emotional reset looks and feels like. Here you’ll find ways to embody more empowering patterns and live a more joyful, fulfilling life.

“Every time you choose differently, every time you respond with conscious awareness instead of unconscious reaction, every time you make decisions with love, safety and advocacy - you're not just healing yourself, you're healing the past for those before you and the future for generations to come” .”

— Jen Pen

Overview

  • Self Care, Trust & Love

    Repairenting You is a powerful series that guides you to unveil the limiting beliefs and patterns that have been ingrained since childhood.  As we repair our past stories and re-parent ourselves, we create space for safety and confident conscious connection within - cultivating the most important relationship - the one with ourselves.

    This transformative course is for anyone who struggles with trusting their own judgement, decision making, communication & relationships whether social, professional, familial or romantic.

  • Transform Family Dynamics.

    In Repairenting Parents, we explore how our own attachment patterns and emotional upbringing has shaped our lives and informed our own parenting techniques.  Understanding relational patterns and  communication from our caregivers helps us identify inherited patterns and wounds so we can drop them and change them.

    This course is perfect for parents who want to break generational patterns and become emotionally intelligent, resilient and authentic with their children. This course helps to change cycles, not only repairing and re-parenting now for our children but for generations to come.

  • A Renovation for your life

    Much like a home renovation that transforms a house into a sanctuary, a renovation for your life involves re-designing, reshaping and building our beliefs, perceptions, and emotional landscapes.

    Stripping away the old to make way for the new. Just as an Interior Designer may knock down walls and introduce fresh designs to create space and light, we too dismantle outdated beliefs, barriers and constructs, creating a lighter, more spacious place to build our lives from.

    The result is a more aligned sense of self, where individuals have an invitation to not just fix cracks in an old structure but to build something new, something more aligned with their life’s vision from this standpoint.

    Take the first step in your personal renovation today. Enrol in our course and empower yourself to declutter your mind, make space in your heart and add light to your life, designing a life filled with whatever your heart desires.

  • Transform your Mental Health.

    Mental Wealth is a fundamental essential mindset game-changer for anyone who suffers with low self esteem, fear of failure, lack mentality & depression or anxiety. Here we discover how to invest-in and grow our self worth so we can thrive in all of likes areas to our fullest potential.

    This life-changing course is designed for anyone seeking to break free from the grip of mental health challenges and build a more resilient mindset and connection to a purposeful life.

Dramatic coastal cliff with grassy top and rocky shoreline, under a moody, cloudy sky.

Repairenting You

Repairenting You is a powerful series that guides you to unveil the limiting beliefs and patterns that have been ingrained since childhood.  As we repair our past stories and re-parent ourselves, we create space for safety and confident conscious connection within - cultivating the most important relationship first

When we cultivate an authentic, healthy relationship with ourselves, we attract authentic loving and supportive connections with others.  We break free from patterns of shame, scarcity, fear and limitation, allowing us to experience greater fulfilment, happiness and healthy boundaries in all areas of life.

This transformative course is for anyone who struggles with decision making, trusting their own judgement, communication & relationships whether social, professional, familial or romantic..

You’ll learn to;

  • Illuminate the inherited patterns that shaped your understanding of love, connection, safety, worth, and belonging

  • Identify and transform old wounding into wells of wisdom

  • Learn emotional regulation and emotional intelligence tools

  • Break up with old stories and beliefs about your history, starting a renewal

  • Discover the tools and strategies to plant within to create life you desire

  • Learn how to create new neural pathways of self-love, self respect, boundaries, confident agency and authentic expression

Transform Your Relationships

Dramatic cliffside landscape with grass, rocky shoreline, and calm sea under a cloudy sky.

Mental Wealth

Mental Wealth is a fundamental essential mindset game-changer for anyone who suffers with low self esteem, fear of failure, lack mentality & depression or anxiety.  Here we discover how to invest-in and grow our self worth so we can thrive to our fullest potential.

In this nurturing program we begin to release the debilitating grip of depression & anxiety, negative self talk, fear, unworthiness, by understanding the root cause, we reclaim our freedom and secure a future for success.  Here we learn practical tools & step by step strategies for lasting emotional change.

This life-changing course is designed for anyone seeking to break free from the grip of mental health challenges and build a more resilient mindset and connection to a purposeful life.

You'll learn to:

  • Uncover the relationships that shaped your understanding of love, connection, safety, worth, and belonging

  • Understand where depression comes from and how it functions

  • Learn in-depth science around depression and anxiety

  • Discover how to break free from anxiety's paralysis on daily life

  • Uncover the science behind the depression and how you can heal

  • Navigate depression cycles with powerful transformation strategies

  • Build lasting emotional resilience and self-trust

Transform Your Mental Health

Cliff with grassy top overlooking the ocean under a dramatic sky.

Repairenting Parents

In Conscious Parenting, we explore how our own attachment patterns and emotional upbringing has shaped our lives and informed our own parenting techniques.  Understanding relational patterns and  communication from our caregivers helps us identify inherited patterns and wounds.

This course is an essential foundation  for anyone who is finding themselves repeating dysfunctional patterns of communication and connection with their own children.   This is for anyone wanting to break inherited patterns and  create more secure, positive, authentic connections with their children.

This course is perfect for parents who want to break generational patterns and become emotionally intelligent, resilient and authentic with their children.

You'll learn to:

  • Illuminate the inherited patterns that shaped your understanding of love, connection, safety, worth, and belonging

  • Identify and transform old wounding into wells of wisdom

  • Learn emotional regulation and emotional intelligence tools

  • Transform reactive parenting into conscious responses

  • Create secure attachment through mindful connection

  • Change cycles and break patterns, not only for our own children but for generations to come.

  • Begin to build a legacy of healed, conscious relationships

Transform Family Dynamics